what to do when you have too many veggies on your hands?

make a quiche, of course! i personally love how quick and easy this dish is to prepare. all you need are a few eggs, milk and whatever else you may have in your fridge.

 

 for tonight's dinner i made this quick and simple crustless quiche{omitting the crust cuts down on the calories in a way you can't imagine}

 

this is just a basic recipe that i've adapted after making numerous quiche dishes and it works for my family.

 

1&1/2 cup of chopped veggies,1 cup of pre cooked diced chicken, 1/2 cup of shredded cheese

a little more than 3/4 cups of fat free milk

season with salt and pepper

pour into a glass pie dish

I baked the quiche for 35 minutes, until the edges are browned a bit.

bon appetite!
what ingredients do you like to include in your quiche?